Author Kim Berkhof Bolt

Author – Speaker – Mom of 3 (+1 dog)

Category: Teddy & Toast

  • Morning Belle: The OG

    I believe I had my first avocado toast ever at this restaurant. It is now a chain with 3 locations in my hometown. It is nothing fancy or over the top, but they were certainly the first to introduce me to the concept of a delicious, runny, over-easy egg on top of the toast. Recently they slightly changed their recipe to offer both a smashed avocado as the base and sliced avocado on top. You can never get too much avocado, right? They also treat their consumers to a delicious balsamic glaze, which is a true treat of the sweet glaze and a little balsamic vinegar to the taste buds.

    Avocado Toast

    GFO • DF • VEO • V

    Avocado two ways, chilled cherry tomatoes, roasted garlic, sea salt, balsamic glaze, local micro basil

  • My Avocado Toast Recipe

    avocado toast with feta and tomatoes and egg

    Servings: 1
    Cooking Time: 5 minutes

    Ingredients

    • Bread (I use Ezekiel bread)
    • ½ avocado
    • Feta cheese (I buy fat-free)
    • Grape tomatoes (I use 2)
    • 1 egg

    Instructions:

    1. Toast your bread (I start with this since it takes the longest).
    2. Slice the avocado in half.
    3. Quarter the grape tomatoes.
    4. Crack the egg into the skillet and let it cook on one side.
    5. When the toast is ready, spread the avocado on top, then add the tomatoes

     and sprinkle with feta.

    1. Once the egg white is firm and cooked through, flip the egg and cook for less than 30 seconds on the other side.
    2. Flip the egg back to its original side and gently place it on top of the toast.
    3. Enjoy!
    bread, avocado, tomatoes, feta cheese
    avocado toast with feta and tomatoes

    Calories: 257
    Protein: 13g
    Carbohydrates: 19g
    Fiber: 6 g
    Sugars: 1.8g
    Fat: 16g
    Saturated Fat: 4g
    Cholesterol: 185mg
    Sodium: 330 mg