My Avocado Toast Recipe

Servings: 1
Cooking Time: 5 minutes

Ingredients

• Bread (I use Ezekiel bread)
• ½ avocado
• Feta cheese (I buy fat-free)
• Grape tomatoes (I use 2)
• 1 egg

Instructions:

1. Toast your bread (I start with this since it takes the longest).
2. Slice the avocado in half.
3. Quarter the grape tomatoes.
4. Crack the egg into the skillet and let it cook on one side.
5. When the toast is ready, spread the avocado on top, then add the tomatoes

 and sprinkle with feta.

7. Once the egg white is firm and cooked through, flip the egg and cook for less than 30 seconds on the other side.
8. Flip the egg back to its original side and gently place it on top of the toast.
9. Enjoy!

Calories: 257
Protein: 13g
Carbohydrates: 19g
Fiber: 6 g
Sugars: 1.8g
Fat: 16g
Saturated Fat: 4g
Cholesterol: 185mg
Sodium: 330 mg