Author Kim Berkhof Bolt

Author – Speaker – Mom of 3 (+1 dog)

Tag: Avocado Toast

  • My Avocado Toast Recipe

    avocado toast with feta and tomatoes and egg

    Servings: 1
    Cooking Time: 5 minutes

    Ingredients

    • Bread (I use Ezekiel bread)
    • ½ avocado
    • Feta cheese (I buy fat-free)
    • Grape tomatoes (I use 2)
    • 1 egg

    Instructions:

    1. Toast your bread (I start with this since it takes the longest).
    2. Slice the avocado in half.
    3. Quarter the grape tomatoes.
    4. Crack the egg into the skillet and let it cook on one side.
    5. When the toast is ready, spread the avocado on top, then add the tomatoes

     and sprinkle with feta.

    1. Once the egg white is firm and cooked through, flip the egg and cook for less than 30 seconds on the other side.
    2. Flip the egg back to its original side and gently place it on top of the toast.
    3. Enjoy!
    bread, avocado, tomatoes, feta cheese
    avocado toast with feta and tomatoes

    Calories: 257
    Protein: 13g
    Carbohydrates: 19g
    Fiber: 6 g
    Sugars: 1.8g
    Fat: 16g
    Saturated Fat: 4g
    Cholesterol: 185mg
    Sodium: 330 mg